Amélie
What to do when feeling overwhelmed
If you are anything like me, you have an infinite to do list that never seems to end. Lists help keep me organized, and sometimes when I...
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Amélie
Apr 8
How I became an ART THERAPIST
Hi, if we haven't met, I'm Amélie. I am a Registered Canadian Art Therapist (RCAT), a Registered Therapeutic Counsellor (RTC), an artist...
Amélie
Mar 4
Healing is not a linear process
In the therapeutic process, sometimes we may feel stuck. Nothing seems to be happening, we get impatient as we want things to shift. Even...
Amélie
Feb 14
5 misconceptions about art therapy
You need to be an artist to do art therapy A common misconception about art therapy is that you need to be good at art or artistically...
Amélie
Jan 30
Trusting the process
Art therapy places as much (if not more) importance on the creative process as the product. The act of creating in itself is therapeutic....
Amélie
Jan 8
Hello 2024!
It's the start of a New Year and the internet is flooded with "new year new you", challenges, reflection questionnaires, podcasts and...
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